¿La pausa de recuperación entre repeticiones influye en el desarrollo de la fuerza dinámica máxima en halterofilia? Evidencia empírica del clúster
DOI:
https://doi.org/10.47197/retos.v67.110775Palabras clave:
método piramidal, arranque, sentadilla, press en banco plano, capacidad física, rendimientoResumen
Introducción: La configuración de la serie en el entrenamiento de la fuerza es clave para optimizar las adaptaciones crónicas.
Objetivo: Comparar el efecto de la configuración de serie, clúster y tradicional, sobre la fuerza dinámica máxima en halterofilia.
Metodología: Se utilizó un diseño cuasiexperimental. Nueve deportistas de nivel Tier 3 participaron en el estudio (edad: 15.4 ± 0.9 años, masa corporal: 61.4 ± 10.9 kg, estatura: 163.9 ± 10.4 cm; pico de crecimiento: -0.41 ± 0.44 años). Los participantes estuvieron adheridos al grupo experimental o al grupo control y recibieron una intervención de cuatro semanas. El grupo experimental realizó la configuración clúster (pausa intraserie [30 segundos]), mientras que el grupo control utilizó la configuración tradicional (sin pausa intraserie [0 segundos]). La fuerza dinámica máxima se midió mediante la repetición máxima en los ejercicios de arranque, sentadilla, y press en banco.
Resultados: Se encontró una interacción significativa entre el tiempo (pretest y post-test) y el grupo (experimental vs. control) en la sentadilla y el press en banco (p < 0.05); pero no en el arranque (p = 0.227). El grupo clúster mostró mejoras significativas en ambos ejercicios (p < 0.05). Los incrementos en la fuerza dinámica máxima variaron entre el 7% y el 8%; sin embargo, estas variaciones no superaron el cambio mínimo detectable. El tamaño del efecto fue grande (ES ≥ 0.14).
Conclusiones: El clúster demostró ser superior al tradicional en los movimientos de sentadilla y el press en banco induciendo mejoras en la fuerza dinámica máxima a corto plazo.
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Derechos de autor 2025 Danny Alberto Salgado Delgado, Yonatan David Quiros García, Iván Daniel Aurela Hernández, Janderson Cano Arango, Wilder Geovanny Valencia-Sánchez
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-SinDerivadas 4.0.
Los autores que publican en esta revista están de acuerdo con los siguientes términos:
- Los autores conservan los derechos de autor y garantizan a la revista el derecho de ser la primera publicación de su obra, el cuál estará simultáneamente sujeto a la licencia de reconocimiento de Creative Commons que permite a terceros compartir la obra siempre que se indique su autor y su primera publicación esta revista.
- Los autores pueden establecer por separado acuerdos adicionales para la distribución no exclusiva de la versión de la obra publicada en la revista (por ejemplo, situarlo en un repositorio institucional o publicarlo en un libro), con un reconocimiento de su publicación inicial en esta revista.
- Se permite y se anima a los autores a difundir sus trabajos electrónicamente (por ejemplo, en repositorios institucionales o en su propio sitio web) antes y durante el proceso de envío, ya que puede dar lugar a intercambios productivos, así como a una citación más temprana y mayor de los trabajos publicados (Véase The Effect of Open Access) (en inglés).
Esta revista sigue la "open access policy" de BOAI (1), apoyando los derechos de los usuarios a "leer, descargar, copiar, distribuir, imprimir, buscar o enlazar los textos completos de los artículos".
(1) http://legacy.earlham.edu/~peters/fos/boaifaq.htm#openaccess
