El efecto de los juegos de gran formato con protocolo HIIT en la capacidad anaeróbica de los jugadores de futsal estudiantile
DOI:
https://doi.org/10.47197/retos.v64.109828Palabras clave:
Juegos de gran formato, entrenamiento en intervalos de alta intensidad, anaeróbicoResumen
Introducción: Esta investigación analiza el impacto del entrenamiento con Juegos de Campo Grande utilizando un protocolo de Entrenamiento Interválico de Alta Intensidad.
Objetivo: Determinar la efectividad del entrenamiento con LSG y protocolo HIIT en la mejora de la capacidad anaeróbica de los jugadores de futsal estudiantiles.
Metodología: En esta investigación se ha utilizado un diseño experimental. La muestra del estudio consistió en 32 jugadores de futsal estudiantiles con las siguientes características: altura de 168.59 ± 5.85 cm, peso de 57.31 ± 4.14 kg, IMC de 20.19 ± 1.45 y edad promedio de 16.50 ± 0.51 años. Se utilizó el tamaño del efecto de Cohen para evaluar las diferencias entre grupos, y pruebas T de muestras pareadas e independientes con un nivel de significancia de <0.05 en el análisis de datos.
Resultados: en relación con la Potencia Máxima (p = .012), la Potencia Media (p = .001), la Potencia Máxima por Peso (p = .012), la Potencia Media por Peso (p = .001), el Índice de Fatiga (p = .002) y el Tiempo Total de Esfuerzo (p = .000), por otro lado, el CG no mostró cambios apreciables en ninguna de las variables.
Discusión: El aumento se produce debido a la adaptación metabólica al realizar ejercicios combinados.
Conclusiones: el estudio concluye que el modelo de entrenamiento con LSG que incorpora el protocolo HIIT mejora eficazmente la resistencia anaeróbica de los jugadores de futsal estudiantiles.
Citas
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