Aumento de la potencia muscular de las piernas y la fuerza muscular de los brazos de los atletas de baloncesto: a través de método de entrenamiento complejo y entrenamiento de peso corporal en circuito (Increased leg muscle power and arm muscle strength of basketball athletes: through complex training method and circuit body weight training)

Autores/as

  • Oktovianus Yewen Yogyakarta State University
  • Widiyanto Widiyanto Universitas Negeri Yogyakarta
  • padli Padli universitas negeri padang
  • Muhamad Ichsan Sabillah Yogyakarta State University
  • Fiky Zarya Padang State University
  • Jeki Haryanto Universitas Negeri Padang
  • Vlad Adrian Geanta Aurel Vlaicu University of Arad
  • Japhet Ndayisenga University of Burundi in Institute of Physical Education and Sports
  • Ardhika Falahudin Universitas Negeri Yogyakarta
  • Salahudin Salahudin Taman Siswa BIMA
  • Furkan Furkan STKIP Taman Siswa Bima
  • Anas Ardiansyah Taman Siswa BIMA

DOI:

https://doi.org/10.47197/retos.v60.107239

Palabras clave:

complex training, circuit bodyweight training, basketball, leg muscle power, arm muscle strength

Resumen

Este estudio tiene como objetivo analizar: (1) el efecto de los métodos de entrenamiento complejos y el entrenamiento con peso corporal en circuito en el aumento de la potencia muscular de las piernas y la fuerza muscular de los brazos de los atletas de baloncesto y (2) la diferencia en la influencia entre los métodos de entrenamiento complejos y el entrenamiento con el peso corporal en circuito en el aumento de la potencia muscular de las piernas y la fuerza muscular de los brazos de los atletas de baloncesto. Este tipo de investigación es un experimento con el diseño de dos grupos pre-test y post-test. La muestra de este estudio fue de 70 atletas tomados mediante técnicas de muestreo aleatorio. Los sujetos se dividieron en 2 grupos de atletas, a saber, el grupo al que se le dio el método de entrenamiento complejo de hasta 35 atletas y el grupo de atletas al que se le dio el método de entrenamiento de peso corporal de circuito de hasta 35 atletas. Los instrumentos utilizados son para medir la fuerza muscular de las piernas, es decir, la prueba de salto vertical, y para medir la fuerza muscular de la mano utilizando un dinamómetro expansivo. La técnica de análisis de datos utilizada es una prueba t de muestra independiente seguida de una prueba t de muestra pareada. Los resultados mostraron que: 1) Hubo un efecto significativo de los métodos de entrenamiento complejos y el entrenamiento con peso corporal en circuito en el aumento de la potencia muscular de las piernas y la fuerza muscular de los brazos de los atletas de baloncesto con un valor de significación menor que 0,05 (p < 0,05). 2) Existe una diferencia significativa en la influencia entre los grupos dado el método de entrenamiento complejo y el entrenamiento con peso corporal en circuito en el aumento de la potencia muscular de las piernas y la fuerza muscular de los brazos de los atletas de baloncesto, está demostrado que el valor promedio de la potencia muscular de las piernas en el grupo de atletas dado el método de entrenamiento complejo es de 143,5 kg / seg, mientras que el valor promedio de la potencia muscular de las piernas en el grupo del método de entrenamiento de peso corporal del circuito es de 120,5 kg/seg con una diferencia media en el post-test de 23 kg/seg. Además, el valor medio de la fuerza muscular del brazo en el grupo del método de entrenamiento complejo fue de 38,00 kg, mientras que el valor medio de la fuerza muscular de la mano en el grupo del método de entrenamiento con el peso corporal en circuito fue de 32,10 kg con una diferencia media post-test de 5,9 kg. Por lo tanto, se puede concluir que el grupo de atletas de baloncesto dado el tratamiento con el método de entrenamiento complejo tiene una mejor potencia muscular en las piernas y la fuerza muscular en los brazos en comparación con el grupo de entrenamiento con peso corporal en circuito.

Palabras clave: entrenamiento complejo, entrenamiento de peso corporal en circuito, baloncesto, potencia muscular de la pierna, fuerza muscular del brazo.

Abstract. This study aims to analyze: (1) The effect of complex training methods and circuit body weight training on increasing leg muscle power and arm muscle strength of basketball athletes and (2) the difference in the influence between complex training methods and circuit body weight training on increasing leg muscle power and arm muscle strength of basketball athletes. This type of research is an experiment with the design of two groups pre-test and post-test. The sample in this study amounted to 70 athletes taken using random sampling techniques. The subjects were divided into 2 groups of athletes, namely the group given the complex training method of as many as 35 athletes and the group of athletes given the circuit bodyweight training method of as many as 35 athletes. The instruments used are to measure leg muscle power, namely the vertical jump test, and to measure hand muscle strength using an expanding dynamometer. The data analysis technique used is an independent sample t-test followed by a paired sample t-test. The results showed that: 1) There was a significant effect of complex training methods and circuit body weight training on increasing leg muscle power and arm muscle strength of basketball athletes with a significance value smaller than 0.05 (p < 0.05). 2) There is a significant difference in influence between the groups given the complex training method and circuit body weight training on increasing leg muscle power and arm muscle strength of basketball athletes, it is proven that the average value of leg muscle power in the athlete group given the complex training method is 143.5 kg/sec while the average value of leg muscle power in the circuit body weigh training method group is 120.5 kg/sec with an average difference in post-test 23 kg/sec. Furthermore, the average value of arm muscle strength in the complex training method group was 38.00 kg while the average value of hand muscle strength in the circuit bodyweight training method group was 32.10 kg with an average post-test difference of 5.9 kg. So it can be concluded that the basketball athlete group given the complex training method treatment has better leg muscle power and arm muscle strength compared to the circuit bodyweight training group.

Keywords: complex training, circuit bodyweight training, basketball, leg muscle power, arm muscle strength.

Citas

Aksović, N., Kocić, M., Berić, D., & Bubanj, S. (2020). Explosive power in basketball players. Facta Universitatis, Series: Physical Education and Sport, (1), 119–134.

Arwandi, J., Bais, S., Padli, Zarya, F., Haryanto, J., Putra, T. I., … Soniawan, V. (2023). The effects of training using an android-based media blocker tool on the West Sumatra pelatprov sepaktakraw smash in 2023. Journal of Physical Education and Sport, 23(12), 3391–3399. https://doi.org/10.7752/jpes.2023.12389

Bafirman, Munir, A., Zarya, F., & Nia, T. A. (2023). Comparison of Learning Methods Based on Animals Name and Conventional Learning to Improve Free Throw Shooting Skills in Basketball Games. International Journal of Human Movement and Sports Sciences, 11(5), 1150–1157. https://doi.org/10.13189/saj.2023.110524

Bafirman, Zarya, F., Wahyuri, A. S., Ihsan, N., & Batubara, R. (2023). Improving the martial art skills and physical fitness quality of students grade VII through e-module development. Journal of Physical Education and Sport, 23(12), 3271–3281. https://doi.org/10.7752/jpes.2023.12374

Booth, M. A., & Orr, R. (2016). Effects of Plyometric Training on Sports Performance. Strength & Conditioning Journal, 38(1).

Bridge, C. A., & Ferreira, J. (2014). Physical and Physiological Profiles of Taekwondo Athletes Physical and Physiological Profiles of Taekwondo Athletes. Sports Medicine, (February). https://doi.org/10.1007/s40279-014-0159-9

Candra, O. (2018). Contribution of Leg Muscle Explosive Power and Flexibility on Lay-Up Shoot in Basketball. 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018), 479–482. Atlantis Press.

Çankaya, C., Arabacı, R., Kurt, E., Doğan, S., Erol, S., Gürak, A. N., & Korkmaz, F. (2018). Examining the effects of the pliometric (jump squat) exercise on vertical jump in female volleyball players. European Journal of Physical Education and Sport Science. https://doi.org/10.5281/zenodo.1997613

Er, F., & Erik, Š. (2015). Basketball Shot Types and Shot Success in Different Levels of Competitive Basketball. PloS One, 1–14. https://doi.org/10.1371/journal.pone.0128885

Falces, M., Raya, J., Sáez, E., Rodicio, J., Iglesias, F., & Gonzalez, F. (2021). Effects of combined plyometric and sled training on vertical jump and linearspeed performance in young soccer players. Retos, 2041, 42.

Ferioli, D., Schelling, X., Bosio, A., La Torre, A., Rucco, D., & Rampinini, E. (2020). Match activities in basketball games: comparison between different competitive levels. The Journal of Strength & Conditioning Research, 34(1), 172–182. https://doi.org/10.1519/JSC.0000000000003039

Freitas, Tomás T, Calleja-gonzález, J., Carlos-vivas, J., Marín-, E., Alcaraz, P. E., Freitas, T. T., … Marín-cascales, E. (2018). Short-term optimal load training vs a modified complex training in semi-professional basketball players. Motriz: Revista de Educação Física, 0414. https://doi.org/10.1080/02640414.2018.1504618

Freitas, Tomas T, Martinez-Rodriguez, A., Calleja-Gonzalez, J., & Alcaraz, P. E. (2017). Short-term adaptations following complex training in team-sports: A meta-analysis. PloS One, 12(6), e0180223. https://doi.org/doi.org/10.1371/journal.pone.0180223

Gastaldi, A. C., Sousa, N. T. A. De, Guirro, R. R. J., Ribeiro, V. B., Philbois, S. V, & Souza, H. C. D. (2018). Do muscular strength and jump power tests reflect the effectiveness of training programs for basketball athletes ? Motriz: Revista de Educação Física, (4), 1–8.

HB, B., Wahyuri, A. S., Zarya, F., Sabillah, M. I., & Annasai, F. (2023). Revitalizing student physical fitness: The vital role of post?pandemic physical activity programs. Fizjoterapia Polska / Polish Journal of Physiotherapy, 23(4), 226–232. https://doi.org/10.56984/8ZG20A4D3

Kуslenko, D., Bondarenko, V., Plisko, V., Bosenko, A., Danylchenko, V., Kuzmichova-Kyslenko, Y., … Donets, I. (2019). Dynamics of security specialists’ physical condition during professional training. Journal of Physical Education and Sport, 19(2), 1099–1103. https://doi.org/10.7752/jpes.2019.02159

Lochbaum, M., & Gottardy, J. (2015). A meta-analytic review of the approach-avoidance achievement goals and performance relationships in the sport psychology literature. Journal of Sport and Health Science, 4(2), 164–173. https://doi.org/10.1016/j.jshs.2013.12.004

Mancha, D., & Gonzalez, J. C. (2019). Physical fitness in basketball players: A systematic review. J. Sports Med. Phys. Fit, (October). https://doi.org/10.23736/S0022-4707.19.09180-1

Mbada, C. E., Quadri, S. A., Oghumu, S. N., Oke, K., Fasuyi, F., & Oyewole, A. I. (2020). Hand grip strength , leg explosive power and vertical jump performance among Nigerian university male basketball players and healthy controls. Sports Medicine Journal/Medicina Sportiva, XVI(1), 3156–3162.

Michaloglou, K., Avloniti, A., Leontsini, D., Deli, C. K., Vlachopoulos, D., Gracia-marco, L., … Kingdom, U. (2018). The effect of training circuit training on the vo2max ability of East Lombok degree fighting porprov athletes. Journal Health Sport Rehabilitation.

Munir, A., Sumaryanti, Rismayanthi, C., Nasrulloh, A., Padli, Prayoga, A. S., … Rahman, D. (2024). The effect of animal name and wall shoot training on the accuracy of shooting free throw in terms of hand eye coordination in beginner athletes. Retos, 56, 538–545. https://doi.org/10.47197/retos.v56.104895

Munir, A., Sumaryanti, S., Rismayanthi, C., Bafirman, B., Nia, thesya alda, & Zarya, F. (2024). Reviving ancestral heritage: games traditional sports as key to improve innovative child endurance. Fizjoterapia Polska, 1(1), 126–130. https://doi.org/doi.org/10.56984/8ZG2EF8Sbq

Nasrulloh, A., Prasetyo, Y., & Apriyanto, K. D. (2018). Dasar-dasar latihan beban. Yogyakarta: UNY Pres.

O’Grady, C. J., Fox, J. L., Dalbo, V. J., & Scanlan, A. T. (2020). A systematic review of the external and internal workloads experienced during games-based drills in basketball players. International Journal of Sports Physiology and Performance, 15(5), 603–616. https://doi.org/10.1123/ijspp.2019-0785

Pagaduan, J., & Pojskic, H. (2020). A meta-analysis on the effect of complex training on vertical jump performance. Journal of Human Kinetics, 71(1), 255–265.

Paoli, A., Pacelli, Q. F., Moro, T., Marcolin, G., Neri, M., Battaglia, G., … Bianco, A. (2013). Effects of high-intensity circuit training , low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids in Health and Disease, 1–8. https://doi.org/10.1186/1476-511X-12-131

Pratama, R., Remaja, B. V., Tungkai, O., & Lengan, O. (2020). Pengaruh Latihan Sirkuit (Circuit Training) Terhadapvolume Oksigen Maksimal (VO2MAX) Pemain Sekolah Sepak Bola (SSB). Jurnal Sport Area, 5, 146–154.

Przewłócka, K., Folwarski, M., Kaźmierczak-Siedlecka, K., Skonieczna-źydecka, K., & Kaczor, J. J. (2020). Gut-Muscle Axis Exists and May Affect Skeletal Muscle. Nutrients, 12(5), 1–19.

Putra, A. N., Zarya, F., Bahtra, R., & Sepriadi. (2023). The Development of a differentiation-based learning model in football school students. Journal of Physical Education and Sport, 23(12), 3282–3291. https://doi.org/10.7752/jpes.2023.12375

Rasulovna, S. N. (2022). The Mechanism of Improving the Primary Training Methods of Basketball Sports, Training Skilled Basketball Players. Web of Scientist: International Scientific Research Journal, 3(02), 1085–1091. https://doi.org/10.17605/OSF.IO/YMRTH

Romero-arenas, S., Martí, M., Alcaraz, P. E., & Murcia, A. De. (2013). Impact of Resistance Circuit Training on Neuromuscular , Cardiorespiratory and Body Composition Adaptations in the Elderly. Aging and Disease, 4(5), 256–263.

Russell, J. L., Mclean, B. D., Impellizzeri, F. M., Strack, D. S., & Coutts, A. J. (2020). Measuring Physical Demands in Basketball : An Explorative Systematic Review of Practices. In Sports Medicine. Springer International Publishing. https://doi.org/10.1007/s40279-020-01375-9

Sabillah, M. I., Tomoliyus, Nasrulloh, A., & Yuniana, R. (2022). The effect of plyometric exercise and leg muscle strength on the power limb of wrestling athletes. Journal of Physical Education and Sport, 22(6), 1403–1411. https://doi.org/10.7752/jpes.2022.06176

Sarlis, V., & Tjortjis, C. (2020). Sports analytics—Evaluation of basketball players and team performance. Information Systems, 93, 101562. https://doi.org/10.1016/j.is.2020.101562

Talpey, S. W., Young, W. B., & Saunders, N. (2016). Is nine weeks of complex training effective for improving lower body strength, explosive muscle function, sprint and jumping performance? International Journal of Sports Science and Coaching, 11(5), 736–745. https://doi.org/10.1177/1747954116667112

Thapa, R. K., Lum, D., Moran, J., & Ramirez-campillo, R. (2021). Effects of Complex Training on Sprint , Jump , and Change of Direction Ability of Soccer Players : A Systematic Review and. Frontiers in Psychology, 11(January), 1–15. https://doi.org/10.3389/fpsyg.2020.627869

Van Yperen, N. W., Blaga, M., & Postmes, T. (2014). A meta-analysis of self-reported achievement goals and nonself-report performance across three achievement domains (work, sports, and education). PloS One, 9(4), e93594. https://doi.org/10.1371/journal.pone.0093594

Vretaros, A. (2021). Methodological Considerations in the Use of Complex Training in Basketball Players. Italian Journal of Sport Rehabilitation, 8, 70–88.

Wang, X., Lv, C., Qin, X., Ji, S., & Dong, D. (2023). Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review. Frontiers in Physiology, 13(January), 1–15. https://doi.org/10.3389/fphys.2022.1061110

Wijaya, ridho gata, Fitri, ebtana sella mayang, Nugraha, pratama dharmika, Sepriyanto, A., & Zarya, F. (2024). Improving the performance of karate athletes: fartlek and circuit training in the increasing VO2max. Fizjoterapia Polska, 2024(1), 98–104. https://doi.org/doi.org/10.56984/8ZG2EF824g

Yadav, M., & Sardar, S. (2017). Effect of Circuit Weight Training on Physical Fitness Variables Of Gorakhpur University Football Players. International Journal of Physical Education and Sports, 125, 25–29.

Yuniana, R., Kushartanti, B. M. W., Nasrulloh, A., & Pratama, K. W. (2023). The Effectiveness of the Weight Training Method and Rest Interval on VO 2 max , Flexibility , Muscle Strength , Muscular Endurance , and Fat Percentage in Students. Journal of Human Movement and Sports Sciences, (February). https://doi.org/10.13189/saj.2023.110125

Yuniana, R., Nasrulloh, A., Nurhadi, F. I., Sabillah, M. I., & Elumalai, G. (2024). The Effectiveness Of The Circuit Bodyweight Training Method In Improving Cardiovascular Endurance. Retos, 2041, 1220–1225. https://doi.org/10.47197/retos.v51.100430

Zouhal, H., Ben Abderrahman, A., Khodamoradi, A., Saeidi, A., Jayavel, A., Hackney, A. C., … Jabbour, G. (2020). Effects of physical training on anthropometrics, physical and physiological capacities in individuals with obesity: A systematic review. Obesity Reviews, 21(9). https://doi.org/10.1111/obr.13039

Descargas

Publicado

2024-11-01

Cómo citar

Yewen, O., Widiyanto, W., Padli, P., Sabillah, M. I. ., Zarya, F. ., Haryanto, J. ., Geanta, V. A. ., Ndayisenga, J. ., Falahudin, A. ., Salahudin, S., Furkan, F., & Ardiansyah, A. . (2024). Aumento de la potencia muscular de las piernas y la fuerza muscular de los brazos de los atletas de baloncesto: a través de método de entrenamiento complejo y entrenamiento de peso corporal en circuito (Increased leg muscle power and arm muscle strength of basketball athletes: through complex training method and circuit body weight training). Retos, 60, 1213–1221. https://doi.org/10.47197/retos.v60.107239

Número

Sección

Artículos de carácter científico: trabajos de investigaciones básicas y/o aplicadas

Artículos más leídos del mismo autor/a

1 2 3 > >>